Inversion table replacement ankle pads and parts: how to get the fit right
Last updated 2026-11-03 · Written by Inversion Guide editorial team
Disclosure: if you buy through our links, we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases.
For information only. This page is general product information, not medical advice. Talk to your doctor or physiotherapist before using an inversion table.
Inversion tables are not for everyone. Read who should not use one first.
We research; we have not tested any pad or part. The maker facts below come from the pages in our sources, last checked 30 October 2026. The 20 mm and 22 mm figures are the sizes generic pad sellers use, not a specification from Teeter or Innova, and we have not been able to verify which size your table uses. You have to measure it.
Step 1: measure your tube (20 mm or 22 mm?)
Most foam ankle pads and rollers are a sleeve that slides over a round steel tube. The only number that matters is the outside diameter of that tube.
- Take the old pad off, or look at the bare tube where the pad ends.
- Measure straight across the tube with calipers, or wrap a strip of paper around it, mark the overlap, measure that length in millimetres and divide by 3.14.
- Compare with the pad's listed range. 20 mm is about 0.79 in and 22 mm is about 0.87 in. A pad sold for "20 to 22 mm" is meant to stretch to cover both, while a pad sold only for 22 mm will usually be loose on a 20 mm tube.
- Check the pad shape as well as the diameter. Some tables use a U-shaped holder, some use plain round foam rollers, and some use both (see below).
If your reading falls between sizes, or the tube is oval or square, do not force a generic pad on. Contact the maker.
Step 2: know which part you actually need
Ankle systems differ by brand and by model, so "ankle pad" can mean several things.
| What you have | What to look for |
|---|---|
| Innova ITX9600 | Innova's page says the ankle holding system is reversible: front U-shape holders with rear foam rollers, or front foam rollers with rear U-shape holders. A replacement needs to match the part you are replacing, whether that is a U-shape holder or a roller. |
| Innova ITX9900 | Innova describes a front U-shaped holder and a smaller rear holder, sold as an improved ankle system with an extended handle. Treat the two holders as two different parts. |
| Teeter tables with ankle cups | Teeter's manual describes cups that fit snug against the smallest part of the ankle, and an Ankle Comfort Dial that sets how close they close. Teeter sells the Ankle Comfort Dial Hardware as a part on its own site. |
| Budget or older tables from other brands | Often foam rollers on a tube. Measure the tube and match the roller length to the old one. |
When to go to the maker instead
- Within the warranty. Teeter's EP-560 page says its five-year full warranty covers manufacturing defects in materials, workmanship, fabrics and padding, with repair or replacement. Innova states a one-year limited warranty, with limitations explained in the owner's manual. Wear and tear may not be covered, so read your own terms and keep your receipt.
- Cups, dials and locks. Anything that holds your ankle shut is a safety part. Buy it from the maker or a seller named in your manual. Do not substitute a part that looks similar.
- You do not know the model. Look for the model number on a sticker on the frame, then check the maker's page for your model.
Generic pads: when they make sense
Generic foam covers and rollers are a reasonable fix for cushioning: worn foam on a roller or a U-shape holder, where the tube and the frame are fine. They are not a fix for a holder that feels loose, a cracked cup, a bent tube or a lock that does not click.
Before the first inversion after any change, run the checks Teeter's manual describes: secure your ankles, then do the wiggle test. You should not be able to pull your feet through the holders, and nothing from your clothes or shoes should touch the ankle lock.
Search replacement ankle pads on Amazon
Prices change often. Check the current price on Amazon.
Read the listing for a tube size or a model fit before you add anything to your cart, and match it to the number you measured. Check the return terms too, in case the size is wrong.
Other parts people ask about
- Backrest and headrest pads. Cushioning can also wear out. Check your maker's parts list first because shapes are model-specific.
- Pins and bolts. Treat these as safety hardware. Use only what the maker specifies for your model, not whatever fits.
- Handlebar foam. A low-risk swap as long as the tube diameter matches.
- Covers for outdoor or garage storage. Check the table's folded dimensions in your manual first, since we have not found a standard sizing across brands.
Still sore after replacing the pads?
Fresh padding does not fix a fit problem. Our ankle comfort guide covers cup position, shoes, the balance setting and starting at a low angle. Innova's FAQ also warns against tightening the ankle system so hard that it restricts blood flow.
Common questions
How do I know if my inversion table ankle pads are 20 mm or 22 mm?
Measure the outside diameter of the tube under the pad. Neither Teeter nor Innova states a tube size on the product pages we read, so measure rather than guess from the brand.
Do generic ankle pads fit Innova and Teeter tables?
Some may, but we cannot confirm a fit for your model. Sellers list the tube sizes their pads cover, and a U-shaped holder and a roller are not interchangeable. Match the shape and the size, and ask the maker for any part that locks your ankle.
Can I just buy any foam roller for my inversion table?
Only if the diameter and length match and the foam sits firmly with no slipping. A pad that rotates or slides on the tube can let your foot move while you are inverted.
How often should ankle pads be replaced?
We found no maker guidance on a schedule. Replace the pad when the foam is compressed flat, torn or crumbling, or when you can no longer get the snug fit your manual describes.
Do replacement pads make an inversion table more comfortable?
Sometimes. Fresh padding helps, but fit, footwear and angle usually matter more. See the ankle comfort guide.
Inversion tables are not for everyone. Our how to use an inversion table safely guide covers the basics, and the assembly and adjustment guide covers re-checking the table after you change a part.
Sources
- Teeter FitSpine FT-1 owner's manual (PDF): ankle cup fit, footwear, Ankle Comfort Dial, wiggle test
- Teeter Ankle Comfort Dial Hardware (sold separately as a part; SKU HK1005, checked 30 Oct 2026)
- Teeter EP-560 product page (5-year full warranty covers manufacturing defects in materials, workmanship, fabrics and padding)
- Innova ITX9600 product page (reversible ankle holders: front U-shape with rear foam rollers, or the reverse; one-year limited warranty)
- Innova ITX9900 product page (front U-shaped holder and smaller rear holder)
- Innova FAQ (ankle system should be snug, not tight enough to restrict blood flow)
Related
- Inversion table hurts your ankles? Fit and comfort fixesWhy inversion table ankle holders can be uncomfortable, and the fit, footwear, height and angle settings Teeter's manual says to check first.
- How to assemble and adjust an inversion tableWhat Teeter's owner's manual and Innova's setup FAQ say about assembly, height setting, the angle tether or pin, the ankle lock check and folding.
- How to use an inversion table safelySetup and first-session steps drawn from Teeter's owner's manuals and health sources: footwear, ankle lock, balance test, spotter, and how to come back up.
- Innova ITX9600 vs ITX9800Side-by-side comparison of the Innova ITX9600 and ITX9800 using only what Innova's own product pages state, with the ITX1200 as the 350 lb option.
- Teeter vs Innova inversion tablesTeeter and Innova compared from the makers' own pages: weight and height limits, angle control, ankle systems, warranty and folding.
- Who should not use an inversion tableWho should talk to a doctor before trying an inversion table, when to stop, and how to start carefully. Written from health sources and the makers' own manuals.