Guides
Short answers first, then the detail. These guides are general information, not medical advice.
- How long to use an inversion tableSession lengths and frequency suggested by Teeter's manual, WebMD and Cleveland Clinic, and why you should start with seconds, not minutes.
- How to assemble and adjust an inversion tableWhat Teeter's owner's manual and Innova's setup FAQ say about assembly, height setting, the angle tether or pin, the ankle lock check and folding.
- How to choose an inversion tableWeight limit and height range first, then ankle system, angle control, folding and warranty: a checklist built from the makers' own published specs.
- How to use an inversion table safelySetup and first-session steps drawn from Teeter's owner's manuals and health sources: footwear, ankle lock, balance test, spotter, and how to come back up.
- Inversion chair vs inversion tableWhat health sources say about inversion chairs and tables, why we do not recommend a specific chair, and how to compare the two kinds of device.
- Inversion table benefits: what the evidence saysWhat people say inversion tables do, what health sources say the research shows, and who should ask a doctor first.
- Inversion table exercises: what the makers allowWhat exercise on an inversion table can mean, what Teeter's manuals say not to do, and how to stay within your own maker's rules.
- Teeter vs Innova inversion tablesTeeter and Innova compared from the makers' own pages: weight and height limits, angle control, ankle systems, warranty and folding.
- Teeter FitSpine X3 vs LX9 (and the X1 and EP-560)A side-by-side of Teeter's four current inversion tables from the maker's own specs: what the LX9 adds to the X3, and what the X1 and EP-560 leave out.
- What angle should I invert at?What the makers and health sources say about starting angles, working up gradually, and why angle scales differ between tables.