Best inversion tables
Last updated 2026-10-20 · Written by Inversion Guide editorial team
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For information only. This page is general product information, not medical advice. Talk to your doctor or physiotherapist before using an inversion table.
Quick picks
- Best overall
Teeter FitSpine X3 Inversion Table
EZ-Reach ankle system has an extra-long handle, so there is less bending forward to secure your ankles
Check price on Amazon(opens Amazon in a new tab) - Best budget
Innova ITX9600 Heavy Duty Deluxe Inversion Table
Six-position pin system with a protective cover sets the angle without a strap
Check price on Amazon(opens Amazon in a new tab) - Best heavy-duty
Innova ITX1200 Heavy Duty Inversion Table
350 lb weight capacity, 50 lb more than the Teeter FitSpine range
Check price on Amazon(opens Amazon in a new tab)
Prices change often. Check the current price on Amazon.
Most people need a table that fits their weight and height, has an ankle lock they can reach, and gives them control over the angle. These seven are the tables whose limits and warranties we could confirm on the makers' own pages.
Inversion tables are not for everyone. Read who should not use one first.
Compare the picks
| Ankle system | Warranty (maker) | Amazon | |||||
|---|---|---|---|---|---|---|---|
| Teeter FitSpine X3 Inversion Table | 300 lb | 4'8"–6'6" | 180° | Yes | Deluxe EZ-Reach ankle lock with extra-long handle and secondary gravity-activated lock | 5-year full warranty (included) | Check price(opens Amazon in a new tab) |
| Innova ITX9600 Heavy Duty Deluxe Inversion Table | 300 lb | 4'10"–6'6" | TBD | Yes | Reversible ankle holders (True Balance system), standard handle | 1-year limited warranty | Check price(opens Amazon in a new tab) |
| Innova ITX1200 Heavy Duty Inversion Table | 350 lb | 4'10"–6'6" | TBD | Yes | No Pinch VCC-Tech ankle holders with extended handle | 1-year limited warranty | Check price(opens Amazon in a new tab) |
| Teeter FitSpine LX9 Inversion Table | 300 lb | 4'8"–6'6" | 180° | Yes | Deluxe EZ-Reach ankle lock with extra-long handle and secondary gravity-activated lock | 5-year full warranty (included) | Check price(opens Amazon in a new tab) |
| Teeter FitSpine X1 Inversion Table | 300 lb | 4'8"–6'6" | 180° | Yes | Ergo-Embrace ankle supports with T-pin closure | 5-year full warranty (included) | Check price(opens Amazon in a new tab) |
| Teeter EP-560 Inversion Table | 300 lb | 4'8"–6'6" | 180° | Yes | Ergo-Embrace ankle supports with spring-loaded T-pin closure | 5-year full warranty (included) | Check price(opens Amazon in a new tab) |
| Innova ITX9800 Inversion Table with Safety Straps | 300 lb | 4'10"–6'6" | TBD | Yes | Ankle holders plus patented FlexStraps safety harness (per Innova page) | 1-year limited warranty | Check price(opens Amazon in a new tab) |
Our picks in detail
Teeter FitSpine X3 Inversion Table
Best for: Most people who want a proven, easy-to-use table within 300 lb and 4'8" to 6'6"
What we like
- EZ-Reach ankle system has an extra-long handle, so there is less bending forward to secure your ankles
- EZ-Angle tether with embroidered 20, 40 and 60 degree markings makes the starting angle easy to repeat
- FlexTech backrest on an 8-point floating suspension; Stretch Max and EZ-Stretch handles for stretching at different angles
- 5-year full warranty is included
Keep in mind
- 300 lb and 6'6" are hard limits; taller or heavier users need a different design
- Roughly 66 lb, so it is awkward to move even though it folds for storage
- Costs more than the EP-560 and FitSpine X1, which share the same weight and height limits
- Max user 300 lb
- Height 4'8"–6'6"
- Max angle 180°
- Folds
- Mid-range
Sources: Teeter FitSpine X3 product page
Check price on Amazon(opens Amazon in a new tab)Prices change often. Check the current price on Amazon.
Innova ITX9600 Heavy Duty Deluxe Inversion Table
Best for: Budget-minded users within 300 lb who are happy with a simple pin-set angle
What we like
- Six-position pin system with a protective cover sets the angle without a strap
- True Balance system with adjustable headrest, height tube and reversible ankle holders
- Large backrest pad and foam handlebars
- Simple design with no motors or electronics to fail
Keep in mind
- Only a 1-year limited warranty
- Standard-handle ankle system, so more bending forward than Teeter EZ-Reach or Innova extended-handle models
- No tether or stretch handles; the angle is changed by getting off and moving the pin
- 300 lb limit
- Max user 300 lb
- Height 4'10"–6'6"
- Max angle TBD
- Folds
- Budget
Sources: Innova ITX9600 product page · Innova storage and maintenance (fold instructions)
Check price on Amazon(opens Amazon in a new tab)Prices change often. Check the current price on Amazon.
Innova ITX1200 Heavy Duty Inversion Table
Best for: Heavier users up to 350 lb
What we like
- 350 lb weight capacity, 50 lb more than the Teeter FitSpine range
- Adjustable stretch bars for an extended stretch at lower angles
- No Pinch VCC-Tech ankle holding system with extended handle
- Three-position pin system with a protective cover
Keep in mind
- Only a 1-year limited warranty
- Three pin positions give fewer angle choices than the six-position ITX9600
- Height limit is still 6'6"; it does not suit users who are taller
- Max user 350 lb
- Height 4'10"–6'6"
- Max angle TBD
- Folds
- Budget
Sources: Innova ITX1200 product page · Innova storage and maintenance (fold instructions)
Check price on Amazon(opens Amazon in a new tab)Prices change often. Check the current price on Amazon.
Teeter FitSpine LX9 Inversion Table
Best for: People who find bending down to their ankles or stepping onto the table awkward, and want Teeter's top FitSpine
What we like
- Raised boarding platform and ergonomic LX arched frame make getting on and off easier
- Same Deluxe EZ-Reach ankle system, EZ-Angle tether and handles as the X3
- Includes a storage caddy and node holder
- 5-year full warranty is included
Keep in mind
- Same 300 lb and 6'6" limits as the cheaper FitSpine models, so the extra cost buys convenience, not capacity
- Heavier than the X3 at about 74 lb
- Highest list price of the Teeter tables compared here
- Max user 300 lb
- Height 4'8"–6'6"
- Max angle 180°
- Folds
- Premium
Sources: Teeter FitSpine LX9 product page
Check price on Amazon(opens Amazon in a new tab)Prices change often. Check the current price on Amazon.
Teeter FitSpine X1 Inversion Table
Best for: Newcomers who want the FlexTech backrest at a lower price than the X3
What we like
- FlexTech backrest with 8-point floating suspension, as on the more expensive FitSpine models
- Includes Lumbar Bridge and Acupressure Nodes
- Lightest FitSpine at about 60 lb
- 5-year full warranty is included
Keep in mind
- T-pin ankle closure, not the EZ-Reach system, so you bend further forward to lock in
- Basic angle tether and grip-and-stretch handholds; no EZ-Angle markings or Stretch Max handles
- 300 lb and 6'6" limits
- Max user 300 lb
- Height 4'8"–6'6"
- Max angle 180°
- Folds
- Mid-range
Sources: Teeter FitSpine X1 product page
Check price on Amazon(opens Amazon in a new tab)Prices change often. Check the current price on Amazon.
Teeter EP-560 Inversion Table
Best for: First-time buyers who want a Teeter at the lowest Teeter price
What we like
- Lowest-priced Teeter table in its range, with the same 300 lb and 6'6" limits as the FitSpines
- Includes Lumbar Bridge and Acupressure Nodes
- Spring-loaded T-pin ankle closure and ankle comfort dial
- 5-year full warranty is included
Keep in mind
- ComforTrak backrest and a simple tether, without the FitSpine FlexTech suspension or EZ-Angle markings
- T-pin ankle closure means more bending forward than with EZ-Reach
- Teeter lists it as the classic model, so it may be replaced
- Max user 300 lb
- Height 4'8"–6'6"
- Max angle 180°
- Folds
- Budget
Sources: Teeter EP-560 product page
Check price on Amazon(opens Amazon in a new tab)Prices change often. Check the current price on Amazon.
Innova ITX9800 Inversion Table with Safety Straps
Best for: Users who want extra comfort on the legs and ankles and an added safety harness on a pin-angle table
What we like
- Patented straps spread pressure across legs, ankles and feet and act as a safety feature
- Six-position pin system with protective cover
- Adjustable headrest and large backrest pad
Keep in mind
- Only a 1-year limited warranty
- 300 lb and 6'6" limits
- No tether; the angle is changed by getting off and moving the pin
- Max user 300 lb
- Height 4'10"–6'6"
- Max angle TBD
- Folds
- Budget
Sources: Innova ITX9800 product page · Innova storage and maintenance (fold instructions)
Check price on Amazon(opens Amazon in a new tab)Prices change often. Check the current price on Amazon.
How we picked
We research, we don't test. Picks are based on product specs, owner reviews and expert sources, linked below. For this page we only include tables whose weight limit, height range and warranty we confirmed on the maker's own website, and every figure in the table above comes from there. That is a shorter list than some sites show, on purpose.
- Best overall: Teeter FitSpine X3. It is Teeter's main table, with an extra-long EZ-Reach ankle handle, a tether with 20, 40 and 60 degree markings, and a 5-year full warranty. It does not hold more than the cheaper Teeters, but it makes the ankle step and the starting angle easier. Read the review.
- Best budget: Innova ITX9600. It sits in the budget tier on a relative scale (Innova does not publish list prices), has the same 300 lb limit as the Teeters, and uses a simple six-position pin. The trade-off is a 1-year limited warranty. Read the review.
- Best heavy-duty: Innova ITX1200. It is the only table in this set rated to 350 lb; every other table here stops at 300 lb. Read the review.
If you want the lowest Teeter price, the EP-560 has the same limits and warranty as the X3 with a simpler backrest and ankle closure.
How to choose
- Weight limit and height range first. Check both against the maker's published figures and leave yourself some margin. In this set, six tables are rated to 300 lb and one, the ITX1200, to 350 lb. The Teeters list 4 ft 8 in to 6 ft 6 in; the Innovas list 4 ft 10 in to 6 ft 6 in. None of them suit anyone taller than 6 ft 6 in.
- Angle control. A tether with markings (the FitSpine X3 and LX9) lets you adjust without getting off. A pin (the Innovas) means getting off to change position. Either way, start small; see what angle to start at.
- Ankle system. This is where many people notice the difference. The X3 and LX9 use Teeter's EZ-Reach with an extra-long handle. The X1 and EP-560 use a T-pin closure, so you bend further forward. The ITX1200 has an extended handle.
- Folding. All seven fold for storage according to the makers' pages, but they are heavy: the X3 is roughly 66 lb and the LX9 about 74 lb.
- Warranty. The Teeter tables in this set include a 5-year full warranty. The Innova tables state a 1-year limited warranty. Compare what the maker states, not what a seller says.
- Budget. We show only a relative tier (budget, mid-range, premium). Prices change often; check the current price on Amazon.
How the seven compare
Teeter. The LX9 adds a raised boarding platform and an arched frame to the X3's features, and has the highest price tier of the Teeters. The X1 keeps the FlexTech backrest but moves to a T-pin closure and a basic tether. The EP-560 is the entry model.
Innova. The ITX9600 and ITX9800 share a six-position pin and 300 lb limit; the 9800 adds a patented strap system that Innova says spreads pressure and acts as a safety feature. The ITX1200 has three pin positions instead of six, and is the one rated to 350 lb.
Gravity boots are a different category and are for experienced users only; see the Teeter Gravity Boots review.
FAQs
Do I need the most expensive table?
Not necessarily. Fit, a secure ankle lock and angle control matter more than price tier. The LX9 costs more because of easier boarding, not because it holds more.
What if I weigh more than 300 lb?
Only the Innova ITX1200 in this set is rated to 350 lb. Do not use any table above its stated limit, and check the limit in the manual for your exact model.
What if I am over 6 ft 6 in or under 4 ft 8 in?
Every table here lists 6 ft 6 in as the top of its range, and the lowest minimum is 4 ft 8 in on the Teeter tables. If you are outside the range, none of these is a fit.
How far should I tip back at first?
Start with a small angle and short sessions. Read how long to use an inversion table and how to use one safely, and follow your own manual.
Does an inversion table work for back pain?
The research is limited and mixed, and some people find it eases back stiffness for a while. It is not a treatment, and it is not for everyone. Talk to your doctor or physiotherapist first.
Is the ankle lock really that important?
Yes. It is the part that holds you on the table. Check that you can reach it, close it and release it easily, and have someone nearby the first few times.
Who should skip a table
A table is not the only way to stretch, and for some people it is the wrong tool. If you have high blood pressure, heart or circulation problems, eye conditions such as glaucoma, are pregnant, or have had recent surgery or an injury, talk to your doctor before you consider one. Our who should not use an inversion table page lists what the cited sources say. If your doctor says no, believe them, whatever the product page promises.
Safety
Inversion tables are not for everyone. Read who should not use one first, and talk to your doctor before you try one if you have any health condition.
Related
- Teeter FitSpine X3 review: Teeter's main inversion tableTeeter FitSpine X3: who it suits, who should look elsewhere, the maker's published specs, and how it compares with the LX9, X1 and EP-560.
- Innova ITX9600 reviewInnova ITX9600 Heavy Duty Deluxe: who it suits, who should look elsewhere, the maker's specs, and how it compares with the Teeter EP-560 and Innova ITX1200.
- Innova ITX1200 reviewInnova ITX1200 Heavy Duty: a 350 lb rated inversion table. Who it suits, who should look elsewhere, the maker's specs, and how it compares.
- How long to use an inversion tableSession lengths and frequency suggested by Teeter's manual, WebMD and Cleveland Clinic, and why you should start with seconds, not minutes.
- How to use an inversion table safelySetup and first-session steps drawn from Teeter's owner's manuals and health sources: footwear, ankle lock, balance test, spotter, and how to come back up.
- Who should not use an inversion tableWho should talk to a doctor before trying an inversion table, when to stop, and how to start carefully. Written from health sources and the makers' own manuals.